SEL Knowing and Learning Resource & Tool 社會情緒學習教材庫
活動建議
Activities & Programs
想推社會情緒學習，但沒有課堂活動的點子？請參考以下建議。
Interested in leading social emotional learning sessions but have no idea?
Here are some suggestions for you.
出生與初始 Birth and Beginnings
Click the links to get the resource and instructions
與球同呼吸
Breathing with Ball
當球拉開開吸氣，當球收細時呼氣。開始時保持慢動作，可改變速度著孩子跟著球大球小同呼吸
Expand the ball for breathing in, and contract the ball for breathing out. Start the game slowly and change the pace a bit for children to follow.
藝術創作
Art & Craft
通過藝術和手工藝創作，兒童和青少年可以通過使用他們的感官和控制他們的情緒來培養注意力。示例包括： 玉米粉團、滾動波子畫
Through arts and crafts creation, children and youth can develop attention by using their senses and control their emotions.Examples include:
Corn flour dough
Paint and rolling pebbles
畫一個情緒温度計
Emotion Barometer
邀請孩子畫一幅情緒温度表，來表達自己輕鬆、開心、興奮、哀傷、憂愁和憤怒。他們可貼在牆上，告訴家長/老師當時的心情。
Ask children to draw a scale of temperature, with relaxed, happy, excited, sad, worry, angry. They can put it on the wall and tell parents/ teachers what their moods are.
親親大自然
Back to Nature
植一個小盆栽 （如香草）
領養小小毛蟲
觀察和關注自然環境以培養關愛的心
Plant some herbs
Adopt and grow a caterpillar
Observe and care the environment with a compassionate heart
冷靜瓶製作
Make a Calming Jar
通過簡單材料創作的冷靜瓶，兒童和青少年可以使用冷靜瓶來增加專注力和控制情緒。
Using simple materials to create a calming jar. Through watching the calming jar, this can help children and youth to enhance attention span and control their emotions.
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長老 Elders
Click the links to get the resource and instructions
長老探訪口述歷史
Elderly Visit and Oral History
詳細說明
故事創作 - 老人與小孩
Write a story of Elder and Child
寫一個你和長輩的歷險故事。
Write an adventure story of you and your respected elderly.
故事角色扮演
Story Role Play
運用繪本和故事書，帶出如土著文化中長老的智者角色和智慧之談，勉勵孩子要尊重別人，尊重長老和建立團隊中的信任圈子。
Make use of story books to bring out the message from Indigenous ways of knowing and learning, the role of wisdom keeper of Elders. Inspire children and youth to respect elderly people and build up trust in the community.
建議故事書:
《爺爺的蘋果樹》
Suggested Storybook：
" The Sharing Circle" (Bullen, 2016)
展示與演說
Show and Tell
選一件與長老有關的物件，告訴同學有關這物件背後的故事和對你的影響。
Select one object relating to elder people from your home or someone you know. Tell classmates about the story behind and its impact on you.
高低起跌 Ups and Downs
Click the links to get the resource and instructions
靜觀品茶
Mindful Drinking
用5-10分鐘沖泡一杯茶/檸檬茶/花茶/薑茶，細心觀察和品嚐，注意呼吸。
Take 5-10 minutes to make a cup of tea/water/lemon tea/ herbal tea, observe and taste it carefully, focus on your breath.
感恩日記
Write a gratitude journal
每天記下3件值得感恩的事
Write down 3 things that you find grateful every day
感恩靜觀
Savouring Best Moment Mindfulness
聆聽靜觀導航
Click to listen
死亡 Death
Click the links to get the resource and instructions
自我關懷靜觀
Self-Compassion Mindfulness
靜觀導航 (中文）
Mindfulness Recording
帶走悲傷
Tear it Off
把悲傷的事情，哀傷的感覺寫在紙條上，在心中許個願把它們送走，然後把紙條撕走！
Write down your sad feelings and unhappy feelings on a paper strip. Make a wish for getting them away. Then tear it off.
留給最愛的說話
Write down the words
